Using Cold Therapy for Migraine Relief

Using Cold Therapy for Migraine Relief

A migraine is an extremely painful headache that can lead to symptoms like sensitivity to light and sound, fatigue, dizziness, and nausea. According to the National Headache Foundation, approximately 13 percent of the United States population suffers from migraines. This equates to about one in every four U.S. households. Certain medications may help some patients with migraines. Other measures, including cold therapy, may also help to lessen the pain. Some experts believe that applying cold therapy could help migraine sufferers get some relief. Icekap is designed to help you get the relief you need with our unique migraine ice cap.

Migraine Basics

While all headaches are painful, migraines are especially difficult to deal with. These headaches are commonly located on one side of the head and are accompanied by throbbing head pain and nausea. For some patients, migraines may prevent them from participating in their normal daily activities. While there is currently no known cause for migraines, there are several things that may be a trigger for these intense headaches. From certain foods to stress, medication, or hormones, individuals may have unique triggers that precipitate their migraines.

Most migraine symptoms last anywhere from four to 72 hours, and the typical patient experiences an average of two attacks per month. Approximately one in five people with migraines experience something called an aura. This is a specific sensation that happens before the pain starts, and it may include a visual aura that consists of seeing dark, light, or zigzag spots or a temporary loss of vision. Sensory aura feels like pins and needles in the arms and legs. Migraines are more common in women than in men, and the peak age is typical during your 30s and they should become less severe over time.

Common Migraine Treatments

Depending on the patient, there are several treatments that can be used to help treat migraine pain. Certain over-the-counter medications, including ibuprofen, aspirin, and paracetamol, are often recommended. In severe cases, prescription medicines such as Imitrex and others are given. Consuming caffeine may also help to lessen the pain and intensity of migraines. Many people need to be in a cool, dark room without any noise to help them find relief. Reducing stress and getting enough sleep may also help to lessen the intensity and frequency of migraines, as can getting regular exercise. Some studies have also found that consuming a diet rich in magnesium, which is found in many leafy greens, whole grains, and nuts, may help to prevent migraines. According to the American Migraine Foundation, taking a 400-600 mg dose supplement of magnesium oxide per day may potentially help to prevent migraines from occurring. Any treatment should be taken under medical supervision to ensure safety and appropriateness for individual health conditions 

How Can Cold Therapy Help Migraines?

Cold therapy is also called cryotherapy. Some experts believe that applying a cold compress like the Icekap migraine cap may help to produce a numbing effect that can help to dull the pain. Applying something cold like an ice hat to your head can often provide a source of temporary relief due to its anti-inflammatory effects. Some studies have shown that cold therapy has long been the most common form of self-care treatment for migraines. One study published by the National Library of Medicine found that patients who used cold therapy experienced maximum pain reduction after 30 minutes of applying cold treatment at the time of onset. Many experts continue to recommend using some form of ice or a migraine ice cap to help ease migraine symptoms.

Using ice or a cold substance has been used to treat headaches for as many as 150 years. Ice has long been a go-to choice to help reduce things like pain and inflammation for many parts of the body, including the head. The cold may help to constrict blood vessels, reducing the neurotransmission of pain to the brain. One study from 2013 found that applying a frozen wrap to the neck area at the onset of a migraine significantly reduced the pain. It's also believed that using a migraine cap or ice pack cools the blood that flows to the carotid artery in the neck. As a result, the inflammation in the brain is reduced, helping to provide pain relief for migraines.

About the Icekap Migraine Hat

Using a migraine hat like Icekap can help you get the relief you need to lessen the symptoms of migraines. Our product uses a combination of cryotherapy and pressure therapy to give you a natural pain reliever which can potentially reduce the reliance on medication. With its five soft medical-grade gel packs, the Icekap covers important areas of the head and neck, including the temporal, occipital, crown, and parietal areas. This ensures that you receive maximum coverage any time you need it. Soft, medical-grade gels provide soothing cold therapy that lasts for up to two hours. You can also use this revolutionary headache hat for heat therapy, too. A built-in, adjustable compression band also helps you to apply soothing pressure to the key areas of the head, resulting in customized relief.

Additional Features

Cold therapy is just one of many ways you can get relief from the pain of migraines. Here are a few of the key features of the Icekap, which is an important tool in your migraine pain relief plan.

The Icekap can be used hot or cold, and the medical-grade gels remain soft when frozen for added comfort

The soft, stretchy fleecy inner material makes Icekap extremely comfortable to wear

You'll get fast, effective, all-natural relief from migraines and a range of other ailments

An adjustable tension band ensures maximum compression where you need it most

Icekap is made of high-quality, durable, machine-washable material

Easier to use than bulky ice or heating packs

Suitable for all ages and for wearing in public

Icekap is affordable, reusable, and stays cool or hot for up to two hours

Using the Icekap is an easy way to apply cold therapy to your head. There are many amazing customer testimonials discussing how this product has helped people get the relief they need. Always speak to a medical professional before using any form of ice therapy. 

If you deal with migraines, there's no need to suffer. Considering incorporating cold therapy into your routine, like the Icekap migraine ice cap, to help you get the relief you need. Remember to consult with your doctor if you're dealing with migraines so they can help you come up with the best treatment plan that will be safe and effective for you.


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